Lemony Pan-Seared Salmon with Garlic Butter Sauce (No Capers)

Name: Lemony Pan-Seared Salmon with Garlic Butter Sauce (No Capers)
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: Serves 4
Cuisine: American
Ingredients: 4 salmon fillets (about 170 g each), patted very dry; 6 g kosher salt (about 1 tsp), plus more to taste; 1 g black pepper (about 1/2 tsp); 15 ml olive oil (1 tbsp); 30 g unsalted butter (2 tbsp); 3 cloves garlic, finely sliced or minced; 120 ml low-sodium chicken stock or water (1/2 cup); 1 lemon: zest + 30 ml juice (2 tbsp); 5 ml Dijon mustard (1 tsp) (optional, for body); 10 g chopped parsley or dill (about 2 tbsp); Lemon wedges

jackie.wang.035·22 min·Serves 4

Crisp-skinned, pan-seared salmon fillets finished in a quick lemon-garlic butter sauce—bright, savory, and a little luxurious without needing capers. The trick is to get the pan hot enough for a deep golden crust, then build the sauce in the same skillet with lemon juice and zest for punch. This is a weeknight-ready dinner that feels restaurant-y, especially with a shower of fresh herbs and a spoon of the sauce over rice or potatoes.

weeknight
seafood
one-pan
lemony

22 min total · 10 min prep · 12 min cook

370 kcal · 35g protein · 2g carbs · 25g fat total

Large skillet (preferably stainless or cast iron) · Microplane or fine grater (for zest)

Ingredients

Salmon
•4 salmon fillets (about 170 g each), patted very dry
•6 g kosher salt (about 1 tsp), plus more to taste
•1 g black pepper (about 1/2 tsp)
•15 ml olive oil (1 tbsp)
Lemon-Garlic Butter Sauce
•30 g unsalted butter (2 tbsp)
•3 cloves garlic, finely sliced or minced
•120 ml low-sodium chicken stock or water (1/2 cup)
•1 lemon: zest + 30 ml juice (2 tbsp)
•5 ml Dijon mustard (1 tsp) (optional, for body)
•10 g chopped parsley or dill (about 2 tbsp)
To serve (optional)
•Lemon wedges

Instructions

Pan-sear the salmon

Season the salmon all over with the salt and pepper. Let it sit 5 minutes while you heat the pan.

Heat a large skillet over medium-high until a drop of water sizzles hard and skates. Add the olive oil and swirl.

Place salmon in the pan skin-side down (or presentation-side down if skinless). Press each fillet for 10 seconds so it makes full contact.

Cook until the sides turn opaque about halfway up and the bottom is deeply golden, 4–6 minutes (you should hear a steady, lively sizzle, not a violent sputter).

Flip and cook 1–3 minutes more, until the center is just barely translucent and the fish flakes with gentle pressure. Transfer to a plate.

Build the lemon-garlic sauce

Reduce heat to medium. Add the butter; when it foams, add the garlic and cook 20–40 seconds until fragrant (don’t let it brown).

Add the stock/water and scrape up any browned bits. Simmer 1–2 minutes until slightly reduced.

Stir in lemon zest, lemon juice, and Dijon (if using). Taste and adjust with a pinch of salt and a crack of pepper. The sauce should taste bright and buttery, not sharp.

Return salmon to the pan for 30–60 seconds to warm through and glaze.

Off heat, sprinkle in the herbs and spoon sauce over the fish.

Tip: If the sauce tastes a little flat, add a tiny pinch of salt or an extra squeeze of lemon right at the end.

Serve

Serve immediately with lemon wedges, and spoon extra sauce over rice, potatoes, or steamed greens.

Notes

No capers needed here—the lemon zest + pan drippings carry the punch. If you want a similar briny pop without capers, add 15 g chopped green olives at the very end (optional). If your salmon sticks when you try to flip, give it 30–60 seconds more; it will release when the crust is set. Leftovers keep 2 days; rewarm gently in a covered skillet with a splash of water to avoid drying out.

Ingredients

Salmon

•4 salmon fillets (about 170 g each), patted very dry

•6 g kosher salt (about 1 tsp), plus more to taste

•1 g black pepper (about 1/2 tsp)

•15 ml olive oil (1 tbsp)

Lemon-Garlic Butter Sauce

•30 g unsalted butter (2 tbsp)

•3 cloves garlic, finely sliced or minced

•120 ml low-sodium chicken stock or water (1/2 cup)

•1 lemon: zest + 30 ml juice (2 tbsp)

•5 ml Dijon mustard (1 tsp) (optional, for body)

•10 g chopped parsley or dill (about 2 tbsp)

To serve (optional)

•Lemon wedges