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Seared Salmon with Smoked-Paprika Cauliflower Steaks, Brown-Butter Lime Corn Purée & Crispy Smashed Potatoes

UUser·1 hr 40 min·Serves 4

A full, dinner-party-friendly pescatarian plate built for speed: smoky chili-lemon cauliflower steaks and crisp-edged smashed potatoes finish in a hot oven while salmon sears in minutes. Sweet corn is blended into a silky purée, then enriched with nutty brown butter and bright lime so it tastes like a restaurant sauce. Most components can be prepped (or par-cooked) ahead, making this ideal after practice: reheat the purée, crisp the veg, and sear the fish right before serving.

  • pescatarian
  • dinner party
  • make-ahead
  • summer
1 hr 40 min total · 45 min prep · 55 min cook
850 kcal · 44g protein · 75g carbs · 44g fat total
Blender (or immersion blender) · Large sheet pan(s) · Large skillet · Fine-mesh sieve (optional)

Ingredients

  • Cauliflower steaks
  • •2 large heads cauliflower
  • •45 ml olive oil
  • •6 g kosher salt, plus more to taste
  • •4 g smoked paprika
  • •2 g chili flakes (or 3 g chili powder)
  • •6 g garlic powder (or 3 cloves garlic, finely grated)
  • •1 lemon, zest and juice
  • •10 ml honey or maple syrup (optional)
  • •Black pepper
  • Brown-butter lime corn purée
  • •3 ears corn, shucked
  • •30 g unsalted butter
  • •60 g yellow onion, sliced
  • •2 cloves garlic, sliced
  • •240 ml vegetable stock or water
  • •4 g kosher salt, plus more to taste
  • •1 lime, zest and juice
  • •Pinch of cayenne or chili flakes (optional)
  • Crispy smashed potatoes + lemon-herb oil
  • •900 g baby potatoes (Yukon gold or red)
  • •12 g kosher salt, divided
  • •60 ml olive oil, plus more for tray
  • •1 lemon, zest and juice
  • •10 g Dijon mustard (optional)
  • •15 g mixed herbs (parsley/dill/chives), finely chopped
  • •Black pepper
  • Salmon
  • •4 salmon fillets (about 150–180 g each), skin-on preferred
  • •6 g kosher salt
  • •Black pepper
  • •15 ml neutral oil (avocado/grapeseed)
  • •1 lemon, cut into wedges (for serving)

Instructions

Make-ahead game plan (recommended)

1

Earlier in the day: Make the corn purée (through blending) and refrigerate. Boil potatoes and refrigerate. Slice/season cauliflower and refrigerate on a tray.

2

When you get home: Heat oven, crisp potatoes + cauliflower, rewarm purée, then sear salmon last.

Prep (can be done ahead)

1

Cut cauliflower steaks: Trim leaves. Slice each head into 2–3 cm slabs through the core to get 2 good “steaks” per head; keep florets that fall off for roasting alongside.

2

Season cauliflower: In a bowl, mix olive oil, salt, smoked paprika, chili, garlic, lemon zest + juice, pepper, and honey/maple (if using). Rub onto both sides of steaks. Cover and refrigerate up to 24 hours.

3

Boil potatoes: Put potatoes in a pot, cover with cold water, add 6 g salt, and simmer until a knife slides in with slight resistance, 15–20 min. Drain, steam-dry 5 minutes. Chill (best) or proceed.

Brown-butter lime corn purée

1

Cook corn: Bring a pot of water to a boil. Add corn and boil 3 minutes (just to set sweetness). Cool briefly, then cut kernels off the cobs.

2

Sauté aromatics: In a saucepan, melt 15 g butter over medium heat. Add onion + garlic with a pinch of salt; cook until translucent and sweet, 6–8 min (no browning).

3

Blend: Add corn kernels and stock/water. Simmer 3 minutes. Blend until very smooth (a high-speed blender is best). If you want it ultra-silky, pass through a fine sieve.

4

Brown the butter: In a small pan, melt remaining 15 g butter over medium heat. Swirl until it smells nutty and turns deep golden with brown flecks, 2–4 min.

5

Finish the sauce: Stir browned butter into the corn purée. Add lime zest + juice, salt to taste, and optional cayenne. The texture should be like loose mashed potatoes; loosen with a splash of stock/water if needed. Keep warm on low (cover to prevent a skin).

Crisp the potatoes + roast the cauliflower

1

Heat oven: Set oven to 230°C / 450°F. Oil a large sheet pan (or two).

2

Smash potatoes: Arrange potatoes on the pan, smash each to about 1.5–2 cm thick. Drizzle with olive oil and season with remaining 6 g salt and pepper.

3

Roast potatoes: Roast until the edges are deeply browned and crunchy, 25–35 min. You should hear faint sizzling and see lacy crisp edges.

4

Roast cauliflower: On a second pan (or add halfway if space), lay cauliflower steaks flat. Roast 12–18 min, flipping once, until the surface is bronzed and the core is knife-tender but still holds shape. (Roast loose florets alongside; they’re chef’s snacks and great for plating.)

Lemon-herb oil

1

Mix: Stir olive oil, lemon zest + juice, herbs, pepper, and Dijon (if using). Taste: it should be bright and punchy.

2

Dress potatoes: Spoon over hot potatoes right before serving so they stay crisp.

Sear the salmon (last minute)

1

Season: Pat salmon very dry. Season with salt and pepper.

2

Sear skin-side down: Heat a skillet over medium-high until shimmering. Add neutral oil. Place salmon skin-side down and press lightly for 10 seconds so it doesn’t curl. Cook until the skin is crisp and the color has crept up the sides about 2/3 of the way, 5–7 min.

3

Finish: Flip and cook 30–90 seconds more, just until the center is still slightly translucent and flakes with gentle pressure. Rest 2 minutes.

Plate

1

Spoon a swoosh/puddle of warm corn purée.

2

Set cauliflower steak on top.

3

Add smashed potatoes alongside; drizzle with lemon-herb oil.

4

Top with salmon; serve with lemon wedges. Optional: extra chili flakes over everything.

Notes

Make-ahead: Corn purée can be made 2 days ahead; rewarm gently and loosen with stock/water. Potatoes can be boiled and chilled up to 2 days; roasting from cold improves crisping. Cauliflower can be sliced and seasoned up to 24 hours ahead. Substitutions: For dairy-free corn purée, swap butter for olive oil and add 10 ml extra olive oil plus a pinch more salt; you’ll lose the nutty brown-butter note but keep the sweet-lime balance. For heat control, keep chili flakes for finishing only. Doneness cues: Cauliflower should be knife-tender at the core but not collapsing. Salmon is best when it flakes but still looks slightly translucent at the very center.

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