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Southern Buttered Grits with Corn & Nutritional Yeast

Jesse Wolf·37 min·Serves 4 (as a side)

Creamy, soulful Southern-style grits with little pops of sweet corn for texture, finished with plenty of butter and a savory, cheesy vibe from nutritional yeast (no dairy cheese needed). This is comfort-food simple but tastes layered: toasty corn aroma, mellow sweetness, and a rich, glossy finish. Great as a cozy breakfast bowl, a side for greens or fish, or a base for a runny egg.

  • gluten-free
  • comfort food
  • breakfast
  • southern
37 min total · 5 min prep · 30 min cook · 2 min rest
260 kcal · 6g protein · 38g carbs · 11g fat total
Medium saucepan · Whisk · Wooden spoon or silicone spatula

Ingredients

  • •1 cup stone-ground grits (or quick grits—see notes)
  • •4 cups water (or 3 cups water + 1 cup milk or unsweetened non-dairy milk)
  • •1 tsp kosher salt, plus more to taste
  • •1 cup frozen corn kernels
  • •3 Tbsp unsalted butter, plus more to finish
  • •1–3 Tbsp nutritional yeast, to taste
  • •Black pepper, to taste
  • •Optional: 1/2 tsp garlic powder or onion powder (mellow savory boost)
  • •Optional: 1–2 tsp hot sauce or pinch cayenne (keep mild)
  • •Optional topping: sliced scallions or chives

Instructions

Cook the grits

1

In a medium saucepan, bring the water (and milk if using) to a simmer. Whisk in the salt.

2

Slowly rain in the grits while whisking constantly to prevent lumps.

3

Reduce heat to low—aim for lazy bubbles. Cook, stirring often (more often near the end), until thick and creamy and the grits taste tender, 20–35 minutes for stone-ground (or 5–7 minutes for quick grits). If it gets too thick before the grits are tender, whisk in a splash of water.

Layer in the corn + finish

4

Stir in the frozen corn and cook 3–5 minutes, until the corn is hot and the grits loosen slightly.

5

Turn off the heat. Stir in the butter until the grits look glossy and feel silky.

6

Stir in nutritional yeast (start with 1 Tbsp), black pepper, and garlic/onion powder if using. Taste and adjust salt.

7

Rest 2 minutes to let everything hydrate, then serve hot. Finish with an extra pat of butter and scallions/chives if you like.

Tip: Your grits are done when they look creamy, the grains have “bloomed,” and there’s no raw grit crunch—just a soft, porridge-like bite.

Notes

Grits type: Stone-ground have the best flavor/texture but take longer; quick grits cook fast and need a bit less stirring. For quick grits, start with 3 to 3 1/2 cups liquid per 1 cup grits and adjust with splashes as needed.

Texture control: For looser, spoonable grits add 1/2–1 cup more hot water at the end. For thicker “bowl grits,” cook a few minutes longer, stirring until they pull away from the sides.

Nutritional yeast: Adds savory depth reminiscent of cheese. Start small and build—too much can taste overly “beany.”

Make ahead: Grits thicken as they sit. Reheat with a splash of water or milk and whisk until creamy; finish with a small knob of butter.

Mild heat: If you want warmth without spice, use black pepper and a tiny dash of hot sauce instead of cayenne.

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