Teriyaki Tofu “Asian Burrito” Wrap with Quick Pickles

Name: Teriyaki Tofu “Asian Burrito” Wrap with Quick Pickles
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: Makes 1 large wrap
Cuisine: Asian-inspired
Ingredients: 1 large flour tortilla (lavash works too); 1–1 1/2 cups leftover teriyaki tofu, cubed; 1/2 cup shredded carrots; 1/2 cup cucumber, cut into matchsticks or thin half-moons; 1 handful leafy greens (optional) (I’m assuming you have some—let me know if not and we’ll skip it); 2 tbsp rice vinegar or white vinegar; 1 tsp sugar or honey; 1–2 tsp water; Pinch salt (optional; keep tiny for low-sodium); 1 tbsp tahini OR 1 tbsp mayo (either works) (I’m assuming you have one—let me know which); 1 tsp toasted sesame oil; 1–2 tbsp lime juice or rice vinegar; 1 tsp grated ginger (or 1/4 tsp ground ginger); 1 small clove garlic, grated (or 1/4 tsp garlic powder); 1–3 tbsp water, to thin; Chili flakes or black pepper, to taste

Asher Sadler

A big, punchy handheld wrap that uses your leftover teriyaki tofu plus crisp cucumber and carrots. The trick is to add brightness (quick pickles + lime) and a creamy, sesame-ginger sauce so the wrap tastes like takeout—not like a salad. Crisp the tofu in a hot pan to bring back texture, then build and roll like a burrito so it holds together and stays crunchy. Great for a fast solo dinner or a packable lunch.

quick
lunch
low sodium-friendly
vegetarian
wrap

16 min total · 10 min prep · 6 min cook

Makes 1 large wrap

560 kcal · 27g protein · 62g carbs · 25g fat total

12-inch skillet · mixing bowl · small bowl

Ingredients

Instructions

Crisp the tofu

Heat a 12-inch cast iron pan over medium-high until a drop of water skitters, then add 1–2 tsp neutral oil.

Add the teriyaki tofu cubes in a single layer. Cook 2–4 minutes undisturbed until you see browned edges, then toss and cook 1–2 minutes more until lightly crisped. If the pan starts to look sticky, splash in 1 tbsp water and scrape up the glaze.

Quick-pickle the veggies (keeps it crunchy)

In a bowl, stir together vinegar, sugar/honey, water, and the tiny pinch of salt (if using). Add the cucumber and carrots and toss; they should smell bright and lightly sweet-sour.

Make the drizzle

In a small bowl, whisk tahini (or mayo), sesame oil, lime juice/vinegar, ginger, garlic, and enough water to make it a pourable sauce. Taste: it should be tangy and nutty; add more lime/vinegar if it tastes flat.

Build and roll like a burrito

Warm the tortilla 10–15 seconds per side in a dry pan until pliable (it should feel soft, not stiff).

Lay down greens (if using), then a line of tofu, then drained quick-pickled veggies. Drizzle sauce (don’t overdo—too much makes it slippery), then add chili flakes.

Fold in the sides and roll tightly away from you. Let it sit seam-side down 30 seconds so it “sets,” then slice on a bias.

Tip: If your tofu is very salty-sweet from teriyaki, go heavier on lime/vinegar and lighter on any added salt. If it’s dry, add an extra spoonful of sauce before rolling.

Notes

Low-sodium move: keep the pickle salt optional and lean on acid (lime/vinegar) + aromatics for punch. If you want it more filling without adding more sodium, add sliced avocado or extra greens. Storage: keep sauce separate if packing ahead; roll right before eating for best crunch.